51-姣??ュぇ璧???浼斤?涓?姝??杩?????存????娲绘??搴︾????ュ????
?ㄥ揩??濂????颁唬?????娲讳腑锛???浠?父甯歌?宸ヤ???????????娲荤????纰???瑁规??锛?韬??淇辩?层??瀵绘?句?涓??藉?璁╂??浠????舵?界??у?ｏ???褰???蹇?瀹???????ュ?哄?ｏ???涓鸿??ヨ?澶?浜虹??娓存????????51-姣??ュぇ璧???浼解??锛?姝ｆ????蜂?涓?负浣???韬???????骞冲?帮?瀹?涓?浠?浠????椤硅?????存???绉???娲绘??搴︾??????锛?涓?绉?涓?????娣卞害杩??ョ??濂??恒??
??51-姣??ュぇ璧???浼解??杩?涓???瀛?????¤韩灏辫?村????绉?????涓?????婊℃椿?????介??????51??璞″??????????????ｄ釜?????浜?????ヨ??繁锛?????姣??ュぇ璧?????瀵?????姣?澶╅?芥???娆℃????锛?涓?娆¤????瓒?瓒?????浼????ㄨ?涓?钩?颁?锛?姣?涓?娆＄??缁?涔?锛??芥????轰???繁??瀵硅?锛?涓?娆○??瀵硅韩浣?娼??界???㈢储锛?涓??轰?涓鸿?璧????负???跨????澶ц?????
??浼界???稿??ㄤ???韬????涓???????杩?涓?绯诲????浣?寮?锛?Asana锛????煎?哥?涔?锛?Pranayama锛????ユ?筹?Meditation锛?锛???浼借?藉??????板府?╂??浠?????韬????缁?缁?锛????鹃?挎??绉?????绱у?????????褰?浣?娌?娴稿?ㄦ?涓?涓???灞???浣?寮?涓??????????????浼革?楠ㄩ???寤跺?锛?浣?浼??????板???帮??ｄ??版?板凡涔???韬??涓???锛?濡??╅??哥?????拌???电‖锛????虫???涓?????藉?ㄦ???跺??扮?瑙ｃ??
??51-姣??ュぇ璧???浼解????璁捐?锛?????????浜?涓???浜虹兢????姹?????璁轰?????浼芥?版??锛?杩????娣辩?卞ソ??锛??借?藉?ㄨ????惧?伴??????繁??璇剧???浠?娓╁??????浠???浼斤??板????????х???挎??堡????浼斤????版敞?????????寸??浼斤?骞冲?版??渚?浜?涓板??????┿??骞冲?颁?????缁??㈤??锛??芥?ユ??娣卞????涓?涓??ヨ???涓板?????瀛︾?楠?锛?浠?浠??寰?惊??璇憋???瀵间?姣?涓?涓??寮???缁???锛?纭??浣???缁?涔??㈠??ㄥ????????
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??51-姣??ュぇ璧???浼解???????逛?澶??ㄤ?锛?瀹?灏???姣??ュぇ璧?????姒?蹇佃???ュ?扮?涔?涓???杩????崇??锛???浠???变?姣?澶╅?芥?藉?轰??规?堕?达?????????15????锛?涓???浼借?琛?涓?娆＄害浼???杩?浠藉????锛???浼煎井灏?锛??磋?界Н灏???澶?锛??ㄦ?ュ?涓??ョ??绱?Н涓??甯︽?ユ?捐?????瑰????浣?浼????帮???繁??韬????寰??村?????у??????锛?绮剧?涔??村??涓?娉ㄥ??娓??般??
杩?绉??ュ?涓??ョ??????绐??达?姝ｆ????姣??ュぇ璧???????璋????ㄣ??
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??姣??ュぇ璧?????绮剧?锛?涔?浣??板?ㄦ??缁????涓?????浠???变?姣?澶╅?戒互寮??剧??蹇????㈠???繁????缁??涓?璇??わ?涓????????锛???????惰?涓虹???界??涓??ㄥ??????杩???浼界?涔?锛?浣?灏??峰??村己??????瑙?瀵??藉??锛??藉????跺???版??缁?????澶达?骞惰??ㄦ??瀛︾????ユ??宸ц?琛???瑙ｃ??杩????绉????ㄧ??寮哄ぇ锛?涓?绉??藉?椹鹃┉??缁??????琚???缁???濂村焦????????
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51-姣??ュぇ璧???浼斤?杩??ョぞ缇わ??卞?????匡??逛寒绮惧僵浜虹??
??51-姣??ュぇ璧???浼解??涓?浠?浠????涓???渚?璇剧???骞冲?帮?瀹??存???涓???婊℃椿??????????绀剧兢???ㄨ?涓?ぞ缇ら??锛?浣?涓????????濂???锛??????涓?缇ゅ?????????浼?浼翠滑涓?璧凤???浜????︼?????????锛??卞?????裤??
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瀹??跺??????锛?濡???浣????瑰???????锛?姣?濡??ㄧ????????楂?浣?寮??惧害锛?????涓烘??涓??瑰?姣?璧?锛?濡?椹????俱????韫?琛????婕?锛?杩?琛?浣??藉?ㄥ?锛?浣???互?ㄥ钩?颁?璁剧疆涓??у??????澶ц???????锛?骞冲?颁?涓轰???渚??稿???缁?涔???瀵煎?????????垫椿??瀛︿??瑰?锛?浣???互?规????繁???堕?村???锛????╃?存????ヨ?绋???褰????绋?锛?????纰??????????剁?涔???
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?ㄨ?涓???姣??ュぇ璧???????绋?涓??浣?灏?涓?浠?浠?????51??锛???锛?锛??存???ｄ釜?藉?杩??ユ????????锛?缁芥?炬????????????繁?????モ??51-姣??ュぇ璧???浼解??锛?璁╂??浠??璧凤??ㄧ??浼界??涓?????锛????拌韩蹇?????璋?锛??惰?峰??电??瀹???锛??逛寒灞?浜?浣???锛??????浜???绮惧僵浜虹??锛?
